Chapter 01The first hourWhat to check, switch off and fill before anything else.
Chapter 02WaterStoring, treating and rationing. Washing and flushing with almost none.
Chapter 03Light and powerSafe lighting, power banks, small solar, keeping phones alive.
Chapter 04HeatThe warm room, insulation tricks, sleeping warm, carbon monoxide safety.
Chapter 05Food on the shelfA 30-day cupboard that costs little and that your family will actually eat.
Chapter 06Cooking without the hobSafe stoves, fuel maths, no-cook meals, one-pot recipes.
Chapter 07Hygiene and wasteToilets, rubbish and staying healthy when the plumbing is out.
Chapter 08First aid basicsA home kit that makes sense and the ten things worth practising.
Chapter 09InformationRadio, offline maps, what to trust and how to reach each other.
Chapter 10Home and repairsLeaks, broken windows, stuck locks and a small toolkit.
Chapter 11Children, elders and petsMedication, routines, comfort and special needs.
Chapter 12Leaving and neighboursThe grab bag, where to meet, and how a stairwell looks after itself.